Here I am officially in my 40’s – albeit just a few hours into the new decade and I feel…. the same as I did yesterday.  You hear how horrible these milestone birthdays can be when in reality the number is only an indication of how many years you have had to experience

relationships, life and yourself.  It does not mean we are closer to the end nor does it say we are no longer able to enjoy our lives.  Age is a state of mind and as long as you have been taking care of yourself through the years it is nothing more than that.  We have no guarantee about how long we will be here but we do know how to live a healthier life in the event we make it to triple digits.

A life filled with good habits such as exercise and proper nutrition as well as abstaining from the harmful effects of smoking, excessive alcohol and stress gives us a better chance to slow down the clock and enjoy the years we are here.  This year I turn 40 but I can honestly say I feel great; I have everything I could ask for - my health, a beautiful family, a job I love and peace.  What else could I want for this milestone year – 40 years and going strong!  May God grant me another 40 (at least).

Check out Christina’s LifeFitness Blog