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	<title>Turning 40 &#187; Health/Fitness</title>
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	<description>It&#039;s All About the Journey</description>
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		<title>Body Confidence After Turning 40</title>
		<link>http://turning40.net/confidence-after-turning-40/</link>
		<comments>http://turning40.net/confidence-after-turning-40/#comments</comments>
		<pubDate>Sat, 29 May 2010 20:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[New Outlook]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=610</guid>
		<description><![CDATA[Well, I&#8217;m 40! (With an exclamation point no less!) Yes, I turned 40 a few months ago. I have to say until my dr. appt. yesterday I really embraced 40, last night I didn&#8217;t and today.. even worse.
Let me start at the beginning.
For my 40th birthday, I had a birthday party. I have family and [...]]]></description>
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		<title>Running Mastery Begins at 40</title>
		<link>http://turning40.net/running-mastery-begins-at-40/</link>
		<comments>http://turning40.net/running-mastery-begins-at-40/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 19:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=594</guid>
		<description><![CDATA[
For an athlete, turning 40 can be traumatic. Jon Williams turned his first full season as a masters runner into the best of his career.
The Miami resident didn&#8217;t go quietly into the masters division. He continued to run at the front of the pack, winning 43 races in 2009 and recording personal-best times at several [...]]]></description>
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		<title>Turning 40 is as cool as it gets by Kris</title>
		<link>http://turning40.net/turning-40-is-as-cool-as-it-gets-by-kris/</link>
		<comments>http://turning40.net/turning-40-is-as-cool-as-it-gets-by-kris/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Better with Time]]></category>
		<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=481</guid>
		<description><![CDATA[



Image via Wikipedia



Sesame Street turned 40 yesterday, the Internet turned 40 last month, Diddy and Matthew McConaughey blew out 40 candles last week&#8230;guys, I think we&#8217;re on to something here. Turning 40 is as cool as it gets.

And I see a real trend in how people are celebrating. Gone are the &#8220;over the hill&#8221; parties; [...]]]></description>
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		<title>5 Reasons Why Every 40-Something Needs a Registered Dietitian</title>
		<link>http://turning40.net/5-reasons-why-every-40-something-needs-a-registered-dietitian/</link>
		<comments>http://turning40.net/5-reasons-why-every-40-something-needs-a-registered-dietitian/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 07:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=265</guid>
		<description><![CDATA[
Turning forty has become a landmark. Many people celebrate with elaborate parties and enjoy being at the height of life. But even if you are in pretty good shape, your friends who are older will give you warnings: “Just wait”, “You’re going to gain weight”, or “Check your blood pressure!” Whoever said “40 is the [...]]]></description>
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		<title>Reflections on turning 40 bu Augiegus</title>
		<link>http://turning40.net/reflections-on-turning-40-bu-augiegus/</link>
		<comments>http://turning40.net/reflections-on-turning-40-bu-augiegus/#comments</comments>
		<pubDate>Mon, 12 May 2008 07:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Looking Back]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=250</guid>
		<description><![CDATA[I was at work the other morning waiting for my relief to come on and the only thing I could think of was the line or two from David Lee Roth before the Van Halen song Hot for Teacher. You know the part where Eddie is twidling on the main guitar riff and David Lee [...]]]></description>
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		<title>Why Do I Care by Christopher</title>
		<link>http://turning40.net/why-do-i-care-by-christopher/</link>
		<comments>http://turning40.net/why-do-i-care-by-christopher/#comments</comments>
		<pubDate>Sat, 03 May 2008 15:11:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Something Missing]]></category>
		<category><![CDATA[40]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=247</guid>
		<description><![CDATA[I think it is very telling that there is a site started just two years ago called &#8216;turning40&#8242;. I think our generation is  &#8220;insistent&#8221;, in some ways, of not having the turning 40 stigma. I mean didn&#8217;t MTV just celebrate an anniversary?
I turn 40 in 5 days and I asked a bunch of people for [...]]]></description>
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		<title>Physical Training at 40 by Todd</title>
		<link>http://turning40.net/physical-training-at-40-by-todd/</link>
		<comments>http://turning40.net/physical-training-at-40-by-todd/#comments</comments>
		<pubDate>Sat, 03 May 2008 01:12:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=246</guid>
		<description><![CDATA[Physical Training


I turned 40 a couple of months ago, and while it remains debatable as to whether I’m engrossed and tangled in any sort of midlife crisis, one thing remains undeniably clear – I need to get a physical. I want to be around for a whole lotta years, so I can watch K-Man celebrate [...]]]></description>
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		<title>Create a Vision Board by Rosa</title>
		<link>http://turning40.net/create-a-vision-board-by-rosa/</link>
		<comments>http://turning40.net/create-a-vision-board-by-rosa/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 06:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[New Outlook]]></category>
		<category><![CDATA[image board]]></category>
		<category><![CDATA[vision board]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=232</guid>
		<description><![CDATA[A way to break through any block is to create a vision board.  I have used this technique for over 25 years. What it does is focus your brain on what you want instead of what is holding you back. Then the mind will begin to find ways to resolve those blocks to keep you [...]]]></description>
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		<title>5 Tips to Stay Vibrantly Beautiful Over 40 by Stephanie</title>
		<link>http://turning40.net/5-tips-to-stay-vibrantly-beautiful-over-40-by-stephanie-2/</link>
		<comments>http://turning40.net/5-tips-to-stay-vibrantly-beautiful-over-40-by-stephanie-2/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 21:58:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2008/03/17/5-tips-to-stay-vibrantly-beautiful-over-40-by-stephanie-2/</guid>
		<description><![CDATA[ Turning 40 may mean your youth is gone but it doesn&#8217;t mean that your youthful look has to go with it. Elle McPherson and Cindy Crawford are looking hotter than ever, and although you may not be a former model, there are some things you can do to help you stay looking vibrant as [...]]]></description>
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		<title>Men Turning 40—What It’s Really Like</title>
		<link>http://turning40.net/men-turning-40%e2%80%94what-it%e2%80%99s-really-like/</link>
		<comments>http://turning40.net/men-turning-40%e2%80%94what-it%e2%80%99s-really-like/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 17:05:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2008/02/01/men-turning-40%e2%80%94what-it%e2%80%99s-really-like/</guid>
		<description><![CDATA[
With the right attitude, this decade can be enriching and invigorating
“Your sex appeal is history.” “Might as well toss that sports equipment.” Your buddies are happy to pepper you with these myths as you approach the big Four-O, but here’s the truth: a man’s 40s can be a great time of life.
“These years are life-changing, [...]]]></description>
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