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	<title>Turning 40 &#187; Fitness</title>
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	<description>It&#039;s All About the Journey</description>
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		<title>Healthy Living: Staying fit beyond 40</title>
		<link>http://turning40.net/healthy-living-staying-fit-beyond-40/</link>
		<comments>http://turning40.net/healthy-living-staying-fit-beyond-40/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 20:05:58 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=267</guid>
		<description><![CDATA[By Alice Greene/Healthy Living

Something happens right around the time you turn 40. Your body suddenly seems to change and you don’t feel as in control with your weight, health or energy. It’s as if everything starts to catch up with you or what used to work no longer does.
When I turned 42 that is just what happened [...]]]></description>
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		<title>Turning 40 &#8211; Own It! Yeah, Whatever by Susan</title>
		<link>http://turning40.net/turning-40-own-it-yeah-whatever-by-susan/</link>
		<comments>http://turning40.net/turning-40-own-it-yeah-whatever-by-susan/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 04:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=263</guid>
		<description><![CDATA[
When I was turning forty, I absolutely embraced the fact. I enjoyed a fabulous reunion to celebrate the occasion with two of the only people I ever cared about from high school and we stayed at the Ritz on a gorgeous beach, ate crab with salads, consumed mass quantities of alcohol and laughed until our [...]]]></description>
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		<title>On Your Bikes &#8211; Turning 40</title>
		<link>http://turning40.net/on-your-bikes-turning-40/</link>
		<comments>http://turning40.net/on-your-bikes-turning-40/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 04:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Looking Back]]></category>

		<guid isPermaLink="false">http://turning40.net/?p=259</guid>
		<description><![CDATA[Turning 40 brought its fair share of emotions. First the sense of disbelief.. Gosh really 40 ..how did that happen so quickly.. I dont feel like 40! Do I look 40, do I behave like a 40 year old..and so on and so on..
The next step was reflection.. remembering the years gone by, the adventures, the challenges and the [...]]]></description>
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		<title>Staying in Shape Over 40 &#8211; What You Need to Know</title>
		<link>http://turning40.net/staying-in-shape-over-40-what-you-need-to-know/</link>
		<comments>http://turning40.net/staying-in-shape-over-40-what-you-need-to-know/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 19:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2008/03/06/staying-in-shape-over-40-what-you-need-to-know/</guid>
		<description><![CDATA[ By Megan Hazel
Turning 40 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 40. This doesn&#8217;t have to be so! Women can stay strong and competitive, healthy and fit well over the age of 40. There may be some changes you [...]]]></description>
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		<title>40 Year Old&#8217;s Guide to Exercise</title>
		<link>http://turning40.net/40-year-olds-guide-to-exercise/</link>
		<comments>http://turning40.net/40-year-olds-guide-to-exercise/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 20:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2008/03/02/40-year-olds-guide-to-exercise/</guid>
		<description><![CDATA[Source: Oprah Magazine
Oprah.com &#8212; If there&#8217;s a magic pill for staying youthful, it may be one that&#8217;s hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors &#8212; stress, obesity, heart disease, diabetes &#8212; and the longer you&#8217;re physically active, the less you&#8217;ll notice getting older.

Weight training is good [...]]]></description>
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		<title>On Turning 40 by James</title>
		<link>http://turning40.net/on-turning-40-by-james/</link>
		<comments>http://turning40.net/on-turning-40-by-james/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 00:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2008/01/19/on-turning-40-by-james/</guid>
		<description><![CDATA[I am 40 next year, which is a source of endless amusement to my Wife and some of my friends! One of whom said that I should be slowing down as I approach forty!
Why should I slow down due to some arbitrary calendar event? If I am injured, sore or fatigued, then I rest or [...]]]></description>
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		<title>Turning 40, Passage of Time, and Health</title>
		<link>http://turning40.net/turning-40-passage-of-time-and-health/</link>
		<comments>http://turning40.net/turning-40-passage-of-time-and-health/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 04:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2008/01/18/turning-40-passage-of-time-and-health/</guid>
		<description><![CDATA[ by Marc B

I&#8217;ve heard that turning 40 was a big deal. I didn&#8217;t really believe it. Every other birthday that I had was relatively uneventful. There were no notable changes in how I felt. This birthday for me was notably different. Literally from the day that I turned 40, parts of my body that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Turning 40 isn’t so bad by Christina</title>
		<link>http://turning40.net/turning-40-isn%e2%80%99t-so-bad-by-christina/</link>
		<comments>http://turning40.net/turning-40-isn%e2%80%99t-so-bad-by-christina/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 20:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2008/01/13/turning-40-isn%e2%80%99t-so-bad-by-christina/</guid>
		<description><![CDATA[&#160;
Here I am officially in my 40’s &#8211; albeit just a few hours into the new decade and I feel…. the same as I did yesterday.  You hear how horrible these milestone birthdays can be when in reality the number is only an indication of how many years you have had to experience
relationships, life and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Less strokes after 40 with good physical function</title>
		<link>http://turning40.net/less-strokes-after-40-with-good-physical-function/</link>
		<comments>http://turning40.net/less-strokes-after-40-with-good-physical-function/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 21:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2007/12/16/less-strokes-after-40-with-good-physical-function/</guid>
		<description><![CDATA[by Bev Sklar
Forty is the chronological marker of middle-age. Fifty may be considered the new 40 &#8212; and while it&#8217;s a terrific attitude in terms of staying fit &#8212; it is not the middle of an average lifespan. Only a rare few live to be 100.
Turning 40 is an important time to evaluate your fitness [...]]]></description>
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		<title>5 tips to stay vibrantly beautiful over 40 by Stephanie</title>
		<link>http://turning40.net/5-tips-to-stay-vibrantly-beautiful-over-40-by-stephanie/</link>
		<comments>http://turning40.net/5-tips-to-stay-vibrantly-beautiful-over-40-by-stephanie/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 16:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turning40.net/2007/08/31/5-tips-to-stay-vibrantly-beautiful-over-40-by-stephanie/</guid>
		<description><![CDATA[Turning 40 may mean your youth is gone but it doesn&#8217;t mean that your youthful look has to go with it. Elle McPherson and Cindy Crawford are looking hotter than ever, and although you may not be a former model, there are some things you can do to help you stay looking vibrant as you [...]]]></description>
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