Thanks for visiting Turning 40! If you're new here, please take a moment to share your experience of Turning 40 and subscribe to my RSS feed. Have a great day!

By Alice Greene/Healthy Living

Turning 40 brought its fair share of emotions. First the sense of disbelief.. Gosh really 40 ..how did that happen so quickly.. I dont feel like 40! Do I look 40, do I behave like a 40 year old..and so on and so on..

The next step was reflection.. remembering the years gone by, the adventures, the challenges and the ups and downs on the roller coaster ride of life.  Taking a little mental check to see if I was satisfied with what my life amounted to til now…a great gift to myself.

It was a really enjoyable process, meandering through the endless field of memories cultivated from 40 years on our glorious planet.  Many many forgotten faces, experiences, and feelings came back into the here and now…Very pleaseant.

A great trip down memory lane… and a wonderful way to begin creating a little blueprint for the next 40 years of fun. Seeing what still inspires you, what you  would still like to do/achieve/try/create & experience

By Megan Hazel

Turning 40 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 40. This doesn’t have to be so! Women can stay strong and competitive, healthy and fit well over the age of 40. There may be some changes you need to make, but it is an important time for you to make these changes so that you can continue to stay in shape.

Some basic dietary changes can help you to supplement your workouts and keep you strong. Calcium, for example, has always been important in a woman’s diet, but it is critical to start supplementing calcium now if you haven’t already. Bone density begins to decline and if this gets really bad, it can lead to osteoporosis later in life. Ginseng is an herb that can help to give you energy when you start to feel fatigue, and some people swear it is what helps keep them young. Consuming a lot of fruits and vegetables is crucial to keeping yourself young. Not only is it very healthy for your body, it is quite beneficial for your skin as well. Natural foods, especially fruits and vegetables, are full of antioxidants, and these help keep free radicals from destroying that youthful appearance of your skin. Also good are salmon and other foods such as almonds, flax and fatty fish which provide a strong source of Omega 3 fatty acids. Again, this is good for your heart health but also for your radiant skin.

Staying in shape also means getting – or staying – physical, of course. You may discover aches and pains that you haven’t noticed prior to turning 40. It’s not because 40 is some magical age, but rather a useful timeline to gauge when women tend to start feeling less energetic, more rigid, or have tighter muscles than they used to. A fun and relaxing antidote to this is yoga. Yoga has been said to be the true fountain of youth! A good, long yoga session a few times a week or a simple practice of ten to twenty minutes daily can relax, tone and lengthen your muscles as well as your spirit. It also helps to de-stress your mind, which has been shown to have an effect on cortisol levels in the body. By reducing cortisol, you can help reduce the belly fat that may be more stubborn to remove these days. Any time of stress-relieving mechanism you use will help keep you young, but yoga is an especially good one.

Source: Oprah Magazine

Oprah.com — If there’s a magic pill for staying youthful, it may be one that’s hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors — stress, obesity, heart disease, diabetes — and the longer you’re physically active, the less you’ll notice getting older.

Weight training is good at any age.

The catch is that a 50-year-old’s body is not the same as a 20-year-old’s; you can’t push it the same way you once did, nor should you if you want to keep it in working-out order.
So listen to these coaches — they’re talking not just professionally but also firsthand — on how to remain fit, and proud of it.

There’s a big difference between how we should work out in our 20s and how we should work out when … we’re no longer 20.

I am 40 next year, which is a source of endless amusement to my Wife and some of my friends! One of whom said that I should be slowing down as I approach forty!

Why should I slow down due to some arbitrary calendar event? If I am injured, sore or fatigued, then I rest or adapt my training around that. If I use age as an excuse, then that will be an emotional excuse not to train and I will impose a self-limiting belief on my performance. I do need a bit more recovery between certain sessions than 10 years ago, and I have a few more injuries to deal with, but the intensity with which I train is as high as ever.

It is very important to continue strength training as you get older as found in this recent study on hip fractures in the elderly:
http://www.eurekalert.org/pub_releases/2008-01/bmj-rof011608.php

I am hopefully not quite at that stage just yet. The benefit of training younger athletes is that I compare myself to them, not my lazy age group. I can’t quite stand in front of a group of people and say do as I say, not as I do, and feel comfortable about it.

by Marc B

I’ve heard that turning 40 was a big deal. I didn’t really believe it. Every other birthday that I had was relatively uneventful. There were no notable changes in how I felt. This birthday for me was notably different. Literally from the day that I turned 40, parts of my body that never ached before do now. It’s not life altering, but it’s one of those “why is this hurting, I didn’t do anything to strain that part of my body the day before.” This really sucks!

The other thing that I noticed is the passage of time. I spoke to a colleague of mine that just had this eventful birthday as well. We lamented about how when we were in high school in class, time seemed to stand still. The best way I can describe the passage of time today is akin to a 2x speed on a DVD player. Sunday night comes, and I wonder where Friday night went. Even during the work week, Monday comes and then it is Thursday night. There is one universal that has been the case, though, for me since work life began: late Sunday night to Monday after work are without a doubt the worst 18-24 hours of the week.