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Are You Turning 40 and Looking for a Profound Life Change?

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With the right attitude, this decade can be enriching and invigorating

“Your sex appeal is history.” “Might as well toss that sports equipment.” Your buddies are happy to pepper you with these myths as you approach the big Four-O, but here’s the truth: a man’s 40s can be a great time of life.

“These years are life-changing, not life-ending,” says clinical social worker Bruce Curry of Lehigh Valley Hospital and Health Network. “You might not have the same feeling of invincibility you had in your 20s and 30s, but you can feel more confident and content.” Here’s how to reach that comfort level:

Pay attention to your health. “Young men tend to ignore it, but it’s important to focus on health now to prevent problems later,” says internist Gregory Stout, D.O., of Lehigh Valley Hospital and Health Network. That’s especially true if you have conditions like heart disease in your family. Get your cholesterol and blood pressure checked, watch your weight, and give up unhealthy habits like smoking.

Take a new approach to sports. You might not be able to keep up with 20-year-olds on the basketball court, but you can keep your competitive juices flowing in an over-40 league—or in a new sport, like golf.

Have realistic goals. It’s the key to avoiding a midlife crisis. “If you’re not the tycoon you thought you’d be by age 40, adjust your expectations or you’re in for a fall,” Curry says.

Be proud of your career achievements. You’ve worked hard to establish yourself and now might be a manager or shop foreman. Explore how you might use the skills and experience you’ve gained to help younger co-workers.

Spend time with your family. Don’t keep putting off that ski trip you promised your children—they’ll be grown before you know it. Stay attuned to your partner’s feelings as she makes her own midlife transition. And learn from your parents, who can help prepare you for a rich life well beyond 40.

Get involved in your community. Whether it’s coaching a children’s soccer team or helping clean up the local park, you’ll broaden your circle and enrich your life.

Want to Know More? For a list of 10 top health tips for men and a schedule of regular checkups you need, call 610-402-CARE, or click here.