Turning 40 - It’s All About the Journey

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Are You Turning 40 and Looking for a Profound Life Change?

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Turning 40 may mean your youth is gone but it doesn’t mean that your youthful look has to go with it. Elle McPherson and Cindy Crawford are looking hotter than ever, and although you may not be a former model, there are some things you can do to help you stay looking vibrant as you age.

* Drink water: The more you keep your body hydrated the longer your skin will stay elastic and supple. Your inside will be happy as well and be less likely to hold on to water weight due to “water faminine” just like your body adjusts and slows down your metabolism for “calorie famine” when you severely cut back on eating.

* Create a support system of positive people: As you get older, life changes become far more stressful thus reeking havoc on your body and your appearance. Life is much easier and less lonely when you have a support system of really wonderful people who will back you up and remind you of your strength and lovability. Your support system will also help make you laugh which is something you need to do more of during those stressful life changes.

* Stay physically active: You don’t have to go to the gym more to stay fit after 40, you just need to keep moving and participate in activities that involve movement like dancing, kayaking, or dog walking. As we get older, we tend to sit more thus minimizing opportunities to burn calories and keep the muscles active. Joining activities that involve groups of people can also help you make new friends or make you feel like you belong to a group which leads to better overall happiness.

* Bask in the sun sparingly: If you’re over 40 and have a hot bod, by all means you should show it off at the beach or the pool, but do it sparingly. Basking in the sun for hours and days will only increase the rate at which your skin wrinkles, shows spots, and mature faster than your actual age.

* Stop taking yourself too seriously: Because we’re grown-ups now many of us feel the need to always act like a grown-up and be serious all the time. After all, we’re now parents, leaders, business people, and the “example to the younger ones,” so with all that seriousness you smile less and feel more stress. Phewy! You can be the adult and still radiate some kid-like vibrance. So much of your life is spent on the serious things going on that you forget to have fun and be playful along the way. When you lighten up, your whole glow lightens up too.

Posted by stephanie.quilao on Aug 30, 2007 in Skinny tips for everyday living